Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Atria naudan paistijauheliha 10% 200g | 1600g | 2720kcal | 320g | 0g | 160g | 0g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 1000g | 560kcal | 85g | 50g | 2g | 0g | |
Kanamuna kuoreton, annos 100g | 220g | 312kcal | 27.5g | 0.7g | 22.7g | 0g | |
Sipuli | 260g | 79kcal | 3.3g | 12.5g | 0.5g | 4.4g | |
Valkosipuli | 28g | 30kcal | 2.2g | 4.6g | 0.2g | 0.6g | |
Annoskoko tuplana | 6216g | 7403kcal | 876g | 135.6g | 370.8g | 10g | |
Valittu annoskoko | 3108g | 3701kcal | 438g | 67.8g | 185.4g | 5g | |
Annoskoko puolitettuna | 1554g | 1851kcal | 219g | 33.9g | 92.7g | 2.5g | |
Arvot/100g | 100g | 119kcal | 14.1g | 2.2g | 6g | 0.2g |