Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 65g | 51kcal | 2.4g | 7.7g | 1.1g | 2.2g | |
Whey-80 (Star nutrition), annos 37g | 14g | 57kcal | 10.6g | 0.7g | 1.1g | 0g | |
Mantelilastu (Rainbow), annos 100g | 10g | 60kcal | 2.1g | 0.7g | 5.5g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 13g | 44kcal | 0g | 10.2g | 0.2g | 0g | |
Annoskoko tuplana | 203g | 425kcal | 30.2g | 38.6g | 15.8g | 4.4g | |
Valittu annoskoko | 102g | 213kcal | 15.1g | 19.3g | 7.9g | 2.2g | |
Annoskoko puolitettuna | 51g | 106kcal | 7.6g | 9.7g | 4g | 1.1g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19g | 7.8g | 2.2g |