Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 650g | 514kcal | 24.1g | 77.4g | 11.1g | 22.1g | |
Whey-80 (Star nutrition), annos 37g | 140g | 574kcal | 106.4g | 7g | 11.2g | 0g | |
Mantelilastu (Rainbow), annos 100g | 100g | 600kcal | 21g | 6.9g | 55g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 125g | 438kcal | 0.1g | 102.5g | 1.9g | 0g | |
Annoskoko tuplana | 2030g | 4250kcal | 303.2g | 387.6g | 158.4g | 44.2g | |
Valittu annoskoko | 1015g | 2125kcal | 151.6g | 193.8g | 79.2g | 22.1g | |
Annoskoko puolitettuna | 508g | 1063kcal | 75.8g | 96.9g | 39.6g | 11.1g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |