Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 780g | 616kcal | 28.9g | 92.8g | 13.3g | 26.5g | |
Whey-80 (Star nutrition), annos 37g | 168g | 689kcal | 127.7g | 8.4g | 13.4g | 0g | |
Mantelilastu (Rainbow), annos 100g | 120g | 720kcal | 25.2g | 8.3g | 66g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 150g | 525kcal | 0.1g | 123g | 2.2g | 0g | |
Annoskoko tuplana | 2436g | 5100kcal | 363.8g | 465g | 189.8g | 53g | |
Valittu annoskoko | 1218g | 2550kcal | 181.9g | 232.5g | 94.9g | 26.5g | |
Annoskoko puolitettuna | 609g | 1275kcal | 91g | 116.3g | 47.5g | 13.3g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |