Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 910g | 719kcal | 33.7g | 108.3g | 15.5g | 30.9g | |
Whey-80 (Star nutrition), annos 37g | 196g | 804kcal | 149g | 9.8g | 15.7g | 0g | |
Mantelilastu (Rainbow), annos 100g | 140g | 840kcal | 29.4g | 9.7g | 77g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 175g | 613kcal | 0.2g | 143.5g | 2.6g | 0g | |
Annoskoko tuplana | 2842g | 5950kcal | 424.6g | 542.6g | 221.6g | 61.8g | |
Valittu annoskoko | 1421g | 2975kcal | 212.3g | 271.3g | 110.8g | 30.9g | |
Annoskoko puolitettuna | 711g | 1488kcal | 106.2g | 135.7g | 55.4g | 15.5g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |