Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 1040g | 822kcal | 38.5g | 123.8g | 17.7g | 35.4g | |
Whey-80 (Star nutrition), annos 37g | 224g | 918kcal | 170.2g | 11.2g | 17.9g | 0g | |
Mantelilastu (Rainbow), annos 100g | 160g | 960kcal | 33.6g | 11g | 88g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 200g | 700kcal | 0.2g | 164g | 3g | 0g | |
Annoskoko tuplana | 3248g | 6800kcal | 485g | 620g | 253.2g | 70.8g | |
Valittu annoskoko | 1624g | 3400kcal | 242.5g | 310g | 126.6g | 35.4g | |
Annoskoko puolitettuna | 812g | 1700kcal | 121.3g | 155g | 63.3g | 17.7g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |