Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 1170g | 924kcal | 43.3g | 139.2g | 19.9g | 39.8g | |
Whey-80 (Star nutrition), annos 37g | 252g | 1033kcal | 191.5g | 12.6g | 20.2g | 0g | |
Mantelilastu (Rainbow), annos 100g | 180g | 1080kcal | 37.8g | 12.4g | 99g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 225g | 788kcal | 0.2g | 184.5g | 3.4g | 0g | |
Annoskoko tuplana | 3654g | 7650kcal | 545.6g | 697.4g | 285g | 79.6g | |
Valittu annoskoko | 1827g | 3825kcal | 272.8g | 348.7g | 142.5g | 39.8g | |
Annoskoko puolitettuna | 914g | 1913kcal | 136.4g | 174.4g | 71.3g | 19.9g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |