Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 1300g | 1027kcal | 48.1g | 154.7g | 22.1g | 44.2g | |
Whey-80 (Star nutrition), annos 37g | 280g | 1148kcal | 212.8g | 14g | 22.4g | 0g | |
Mantelilastu (Rainbow), annos 100g | 200g | 1200kcal | 42g | 13.8g | 110g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 250g | 875kcal | 0.2g | 205g | 3.7g | 0g | |
Annoskoko tuplana | 4060g | 8500kcal | 606.2g | 775g | 316.4g | 88.4g | |
Valittu annoskoko | 2030g | 4250kcal | 303.1g | 387.5g | 158.2g | 44.2g | |
Annoskoko puolitettuna | 1015g | 2125kcal | 151.6g | 193.8g | 79.1g | 22.1g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |