Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 1560g | 1232kcal | 57.7g | 185.6g | 26.5g | 53g | |
Whey-80 (Star nutrition), annos 37g | 336g | 1378kcal | 255.4g | 16.8g | 26.9g | 0g | |
Mantelilastu (Rainbow), annos 100g | 240g | 1440kcal | 50.4g | 16.6g | 132g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 300g | 1050kcal | 0.3g | 246g | 4.5g | 0g | |
Annoskoko tuplana | 4872g | 10200kcal | 727.6g | 930g | 379.8g | 106g | |
Valittu annoskoko | 2436g | 5100kcal | 363.8g | 465g | 189.9g | 53g | |
Annoskoko puolitettuna | 1218g | 2550kcal | 181.9g | 232.5g | 95g | 26.5g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |