Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 1820g | 1438kcal | 67.3g | 216.6g | 30.9g | 61.9g | |
Whey-80 (Star nutrition), annos 37g | 392g | 1607kcal | 297.9g | 19.6g | 31.4g | 0g | |
Mantelilastu (Rainbow), annos 100g | 280g | 1680kcal | 58.8g | 19.3g | 154g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 350g | 1225kcal | 0.3g | 287g | 5.2g | 0g | |
Annoskoko tuplana | 5684g | 11900kcal | 848.6g | 1085g | 443g | 123.8g | |
Valittu annoskoko | 2842g | 5950kcal | 424.3g | 542.5g | 221.5g | 61.9g | |
Annoskoko puolitettuna | 1421g | 2975kcal | 212.2g | 271.3g | 110.8g | 31g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |