Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 195g | 154kcal | 7.2g | 23.2g | 3.3g | 6.6g | |
Whey-80 (Star nutrition), annos 37g | 42g | 172kcal | 31.9g | 2.1g | 3.4g | 0g | |
Mantelilastu (Rainbow), annos 100g | 30g | 180kcal | 6.3g | 2.1g | 16.5g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 38g | 131kcal | 0g | 30.7g | 0.6g | 0g | |
Annoskoko tuplana | 609g | 1275kcal | 90.8g | 116.2g | 47.6g | 13.2g | |
Valittu annoskoko | 305g | 638kcal | 45.4g | 58.1g | 23.8g | 6.6g | |
Annoskoko puolitettuna | 152g | 319kcal | 22.7g | 29.1g | 11.9g | 3.3g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |