Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 2080g | 1643kcal | 77g | 247.5g | 35.4g | 70.7g | |
Whey-80 (Star nutrition), annos 37g | 448g | 1837kcal | 340.5g | 22.4g | 35.8g | 0g | |
Mantelilastu (Rainbow), annos 100g | 320g | 1920kcal | 67.2g | 22.1g | 176g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 400g | 1400kcal | 0.4g | 328g | 6g | 0g | |
Annoskoko tuplana | 6496g | 13600kcal | 970.2g | 1240g | 506.4g | 141.4g | |
Valittu annoskoko | 3248g | 6800kcal | 485.1g | 620g | 253.2g | 70.7g | |
Annoskoko puolitettuna | 1624g | 3400kcal | 242.6g | 310g | 126.6g | 35.4g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |