Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 2340g | 1849kcal | 86.6g | 278.5g | 39.8g | 79.6g | |
Whey-80 (Star nutrition), annos 37g | 504g | 2066kcal | 383g | 25.2g | 40.3g | 0g | |
Mantelilastu (Rainbow), annos 100g | 360g | 2160kcal | 75.6g | 24.8g | 198g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 450g | 1575kcal | 0.4g | 369g | 6.7g | 0g | |
Annoskoko tuplana | 7308g | 15300kcal | 1091.2g | 1395g | 569.6g | 159.2g | |
Valittu annoskoko | 3654g | 7650kcal | 545.6g | 697.5g | 284.8g | 79.6g | |
Annoskoko puolitettuna | 1827g | 3825kcal | 272.8g | 348.8g | 142.4g | 39.8g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |