Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 260g | 205kcal | 9.6g | 30.9g | 4.4g | 8.8g | |
Whey-80 (Star nutrition), annos 37g | 56g | 230kcal | 42.6g | 2.8g | 4.5g | 0g | |
Mantelilastu (Rainbow), annos 100g | 40g | 240kcal | 8.4g | 2.8g | 22g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 50g | 175kcal | 0g | 41g | 0.7g | 0g | |
Annoskoko tuplana | 812g | 1700kcal | 121.2g | 155g | 63.2g | 17.6g | |
Valittu annoskoko | 406g | 850kcal | 60.6g | 77.5g | 31.6g | 8.8g | |
Annoskoko puolitettuna | 203g | 425kcal | 30.3g | 38.8g | 15.8g | 4.4g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |