Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 2600g | 2054kcal | 96.2g | 309.4g | 44.2g | 88.4g | |
Whey-80 (Star nutrition), annos 37g | 560g | 2296kcal | 425.6g | 28g | 44.8g | 0g | |
Mantelilastu (Rainbow), annos 100g | 400g | 2400kcal | 84g | 27.6g | 220g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 500g | 1750kcal | 0.5g | 410g | 7.5g | 0g | |
Annoskoko tuplana | 8120g | 17000kcal | 1212.6g | 1550g | 633g | 176.8g | |
Valittu annoskoko | 4060g | 8500kcal | 606.3g | 775g | 316.5g | 88.4g | |
Annoskoko puolitettuna | 2030g | 4250kcal | 303.2g | 387.5g | 158.3g | 44.2g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |