Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 33g | 26kcal | 1.2g | 3.9g | 0.6g | 1.1g | |
Whey-80 (Star nutrition), annos 37g | 7g | 29kcal | 5.3g | 0.3g | 0.6g | 0g | |
Mantelilastu (Rainbow), annos 100g | 5g | 30kcal | 1.1g | 0.3g | 2.8g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 6.2g | 22kcal | 0g | 5.1g | 0.1g | 0g | |
Annoskoko tuplana | 101g | 213kcal | 15.2g | 19.2g | 8.2g | 2.2g | |
Valittu annoskoko | 51g | 106kcal | 7.6g | 9.6g | 4.1g | 1.1g | |
Annoskoko puolitettuna | 25g | 53kcal | 3.8g | 4.8g | 2.1g | 0.6g | |
Arvot/100g | 100g | 210kcal | 15g | 18.9g | 8.1g | 2.2g |