Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 390g | 308kcal | 14.4g | 46.4g | 6.6g | 13.3g | |
Whey-80 (Star nutrition), annos 37g | 84g | 344kcal | 63.8g | 4.2g | 6.7g | 0g | |
Mantelilastu (Rainbow), annos 100g | 60g | 360kcal | 12.6g | 4.1g | 33g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 75g | 263kcal | 0.1g | 61.5g | 1.1g | 0g | |
Annoskoko tuplana | 1218g | 2550kcal | 181.8g | 232.4g | 94.8g | 26.6g | |
Valittu annoskoko | 609g | 1275kcal | 90.9g | 116.2g | 47.4g | 13.3g | |
Annoskoko puolitettuna | 305g | 638kcal | 45.5g | 58.1g | 23.7g | 6.7g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |