Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 520g | 411kcal | 19.2g | 61.9g | 8.8g | 17.7g | |
Whey-80 (Star nutrition), annos 37g | 112g | 459kcal | 85.1g | 5.6g | 9g | 0g | |
Mantelilastu (Rainbow), annos 100g | 80g | 480kcal | 16.8g | 5.5g | 44g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 100g | 350kcal | 0.1g | 82g | 1.5g | 0g | |
Annoskoko tuplana | 1624g | 3400kcal | 242.4g | 310g | 126.6g | 35.4g | |
Valittu annoskoko | 812g | 1700kcal | 121.2g | 155g | 63.3g | 17.7g | |
Annoskoko puolitettuna | 406g | 850kcal | 60.6g | 77.5g | 31.7g | 8.9g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |