Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Nalle kaura&ruislesepuuro, rasvaton maito, annos 130g | 585g | 462kcal | 21.6g | 69.6g | 9.9g | 19.9g | |
Whey-80 (Star nutrition), annos 37g | 126g | 517kcal | 95.8g | 6.3g | 10.1g | 0g | |
Mantelilastu (Rainbow), annos 100g | 90g | 540kcal | 18.9g | 6.2g | 49.5g | 0g | |
Kuivattu karpalo (Rainbow), annos 10g | 113g | 394kcal | 0.1g | 92.2g | 1.7g | 0g | |
Annoskoko tuplana | 1827g | 3825kcal | 272.8g | 348.6g | 142.4g | 39.8g | |
Valittu annoskoko | 914g | 1913kcal | 136.4g | 174.3g | 71.2g | 19.9g | |
Annoskoko puolitettuna | 457g | 956kcal | 68.2g | 87.2g | 35.6g | 10g | |
Arvot/100g | 100g | 209kcal | 14.9g | 19.1g | 7.8g | 2.2g |