Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 164g | 985kcal | 39.4g | 10.8g | 88.6g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 117g | 157kcal | 6.1g | 6.8g | 11.7g | 0g | |
Pellavansiemenrouhe,Risetti | 47g | 234kcal | 11.7g | 15.6g | 13.5g | 13.3g | |
Kananmuna kuorineen punnittu | 281g | 354kcal | 30.9g | 0.8g | 25.3g | 0g | |
Kadett original (Arla), annos 12g | 352g | 1196kcal | 91.4g | 0g | 91.4g | 0g | |
Ruislese (Elovena plus), annos 20g | 23g | 42kcal | 3.5g | 4.9g | 1g | 10.3g | |
Leivinjauhe | 23g | 41kcal | 1.2g | 8.9g | 0g | 0.1g | |
Annoskoko tuplana | 2016g | 6019kcal | 368.4g | 95.6g | 463g | 47.4g | |
Valittu annoskoko | 1008g | 3009kcal | 184.2g | 47.8g | 231.5g | 23.7g | |
Annoskoko puolitettuna | 504g | 1505kcal | 92.1g | 23.9g | 115.8g | 11.9g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.7g | 23g | 2.4g |