Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 18g | 106kcal | 4.2g | 1.2g | 9.5g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 13g | 17kcal | 0.7g | 0.7g | 1.3g | 0g | |
Pellavansiemenrouhe,Risetti | 5g | 25kcal | 1.3g | 1.7g | 1.4g | 1.4g | |
Kananmuna kuorineen punnittu | 30g | 38kcal | 3.3g | 0.1g | 2.7g | 0g | |
Kadett original (Arla), annos 12g | 38g | 128kcal | 9.8g | 0g | 9.8g | 0g | |
Ruislese (Elovena plus), annos 20g | 2.5g | 4.5kcal | 0.4g | 0.5g | 0.1g | 1.1g | |
Leivinjauhe | 2.5g | 4.4kcal | 0.1g | 0.9g | 0g | 0g | |
Annoskoko tuplana | 216g | 645kcal | 39.6g | 10.2g | 49.6g | 5g | |
Valittu annoskoko | 108g | 322kcal | 19.8g | 5.1g | 24.8g | 2.5g | |
Annoskoko puolitettuna | 54g | 161kcal | 9.9g | 2.6g | 12.4g | 1.3g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.7g | 23g | 2.3g |