Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 188g | 1125kcal | 45g | 12.4g | 101.3g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 134g | 180kcal | 7g | 7.8g | 13.4g | 0g | |
Pellavansiemenrouhe,Risetti | 54g | 268kcal | 13.3g | 17.8g | 15.4g | 15.2g | |
Kananmuna kuorineen punnittu | 322g | 405kcal | 35.4g | 1g | 28.9g | 0g | |
Kadett original (Arla), annos 12g | 402g | 1366kcal | 104.5g | 0g | 104.5g | 0g | |
Ruislese (Elovena plus), annos 20g | 27g | 48kcal | 4g | 5.6g | 1.2g | 11.8g | |
Leivinjauhe | 27g | 47kcal | 1.4g | 10.1g | 0g | 0.1g | |
Annoskoko tuplana | 2304g | 6879kcal | 421.2g | 109.4g | 529.4g | 54.2g | |
Valittu annoskoko | 1152g | 3439kcal | 210.6g | 54.7g | 264.7g | 27.1g | |
Annoskoko puolitettuna | 576g | 1720kcal | 105.3g | 27.4g | 132.4g | 13.6g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.7g | 23g | 2.4g |