Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 23g | 141kcal | 5.6g | 1.5g | 12.7g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 17g | 22kcal | 0.9g | 1g | 1.7g | 0g | |
Pellavansiemenrouhe,Risetti | 6.7g | 34kcal | 1.7g | 2.2g | 1.9g | 1.9g | |
Kananmuna kuorineen punnittu | 40g | 51kcal | 4.4g | 0.1g | 3.6g | 0g | |
Kadett original (Arla), annos 12g | 50g | 171kcal | 13.1g | 0g | 13.1g | 0g | |
Ruislese (Elovena plus), annos 20g | 3.3g | 6kcal | 0.5g | 0.7g | 0.1g | 1.5g | |
Leivinjauhe | 3.3g | 5.9kcal | 0.2g | 1.3g | 0g | 0g | |
Annoskoko tuplana | 288g | 860kcal | 52.8g | 13.6g | 66.2g | 6.8g | |
Valittu annoskoko | 144g | 430kcal | 26.4g | 6.8g | 33.1g | 3.4g | |
Annoskoko puolitettuna | 72g | 215kcal | 13.2g | 3.4g | 16.6g | 1.7g | |
Arvot/100g | 100g | 299kcal | 18.4g | 4.7g | 23g | 2.4g |