Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 234g | 1407kcal | 56.3g | 15.5g | 126.6g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 167g | 224kcal | 8.7g | 9.7g | 16.7g | 0g | |
Pellavansiemenrouhe,Risetti | 67g | 335kcal | 16.7g | 22.3g | 19.3g | 19g | |
Kananmuna kuorineen punnittu | 402g | 506kcal | 44.2g | 1.2g | 36.2g | 0g | |
Kadett original (Arla), annos 12g | 502g | 1708kcal | 130.6g | 0g | 130.6g | 0g | |
Ruislese (Elovena plus), annos 20g | 34g | 60kcal | 5g | 7g | 1.4g | 14.7g | |
Leivinjauhe | 34g | 59kcal | 1.7g | 12.7g | 0g | 0.2g | |
Annoskoko tuplana | 2880g | 8598kcal | 526.4g | 136.8g | 661.6g | 67.8g | |
Valittu annoskoko | 1440g | 4299kcal | 263.2g | 68.4g | 330.8g | 33.9g | |
Annoskoko puolitettuna | 720g | 2150kcal | 131.6g | 34.2g | 165.4g | 17g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.8g | 23g | 2.4g |