Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 280g | 1680kcal | 67.2g | 18.5g | 151.2g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 200g | 268kcal | 10.4g | 11.6g | 20g | 0g | |
Pellavansiemenrouhe,Risetti | 80g | 400kcal | 19.9g | 26.6g | 23g | 22.7g | |
Kananmuna kuorineen punnittu | 480g | 605kcal | 52.8g | 1.4g | 43.2g | 0g | |
Kadett original (Arla), annos 12g | 600g | 2040kcal | 156g | 0g | 156g | 0g | |
Ruislese (Elovena plus), annos 20g | 40g | 72kcal | 6g | 8.4g | 1.7g | 17.6g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Annoskoko tuplana | 3440g | 10270kcal | 628.8g | 163.2g | 790.2g | 81g | |
Valittu annoskoko | 1720g | 5135kcal | 314.4g | 81.6g | 395.1g | 40.5g | |
Annoskoko puolitettuna | 860g | 2568kcal | 157.2g | 40.8g | 197.6g | 20.3g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.7g | 23g | 2.4g |