Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 35g | 211kcal | 8.4g | 2.3g | 19g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 25g | 34kcal | 1.3g | 1.5g | 2.5g | 0g | |
Pellavansiemenrouhe,Risetti | 10g | 50kcal | 2.5g | 3.3g | 2.9g | 2.9g | |
Kananmuna kuorineen punnittu | 60g | 76kcal | 6.6g | 0.2g | 5.4g | 0g | |
Kadett original (Arla), annos 12g | 75g | 256kcal | 19.6g | 0g | 19.6g | 0g | |
Ruislese (Elovena plus), annos 20g | 5g | 9kcal | 0.8g | 1.1g | 0.2g | 2.2g | |
Leivinjauhe | 5g | 8.8kcal | 0.3g | 1.9g | 0g | 0g | |
Annoskoko tuplana | 432g | 1290kcal | 79g | 20.6g | 99.2g | 10.2g | |
Valittu annoskoko | 216g | 645kcal | 39.5g | 10.3g | 49.6g | 5.1g | |
Annoskoko puolitettuna | 108g | 323kcal | 19.8g | 5.2g | 24.8g | 2.6g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.8g | 23g | 2.4g |