Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 47g | 281kcal | 11.3g | 3.1g | 25.3g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 34g | 45kcal | 1.7g | 1.9g | 3.3g | 0g | |
Pellavansiemenrouhe,Risetti | 13g | 67kcal | 3.3g | 4.5g | 3.9g | 3.8g | |
Kananmuna kuorineen punnittu | 80g | 101kcal | 8.8g | 0.2g | 7.2g | 0g | |
Kadett original (Arla), annos 12g | 101g | 342kcal | 26.1g | 0g | 26.1g | 0g | |
Ruislese (Elovena plus), annos 20g | 6.7g | 12kcal | 1g | 1.4g | 0.3g | 2.9g | |
Leivinjauhe | 6.7g | 12kcal | 0.3g | 2.5g | 0g | 0g | |
Annoskoko tuplana | 576g | 1720kcal | 105g | 27.2g | 132.2g | 13.4g | |
Valittu annoskoko | 288g | 860kcal | 52.5g | 13.6g | 66.1g | 6.7g | |
Annoskoko puolitettuna | 144g | 430kcal | 26.3g | 6.8g | 33.1g | 3.4g | |
Arvot/100g | 100g | 299kcal | 18.2g | 4.7g | 22.9g | 2.3g |