Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 53g | 317kcal | 12.7g | 3.5g | 28.5g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 38g | 51kcal | 2g | 2.2g | 3.8g | 0g | |
Pellavansiemenrouhe,Risetti | 15g | 75kcal | 3.8g | 5g | 4.3g | 4.3g | |
Kananmuna kuorineen punnittu | 90g | 114kcal | 9.9g | 0.3g | 8.1g | 0g | |
Kadett original (Arla), annos 12g | 113g | 384kcal | 29.4g | 0g | 29.4g | 0g | |
Ruislese (Elovena plus), annos 20g | 7.5g | 14kcal | 1.1g | 1.6g | 0.3g | 3.3g | |
Leivinjauhe | 7.5g | 13kcal | 0.4g | 2.8g | 0g | 0g | |
Annoskoko tuplana | 648g | 1935kcal | 118.6g | 30.8g | 148.8g | 15.2g | |
Valittu annoskoko | 324g | 967kcal | 59.3g | 15.4g | 74.4g | 7.6g | |
Annoskoko puolitettuna | 162g | 484kcal | 29.7g | 7.7g | 37.2g | 3.8g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.8g | 23g | 2.3g |