Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 59g | 352kcal | 14.1g | 3.9g | 31.6g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 42g | 56kcal | 2.2g | 2.4g | 4.2g | 0g | |
Pellavansiemenrouhe,Risetti | 17g | 84kcal | 4.2g | 5.6g | 4.8g | 4.8g | |
Kananmuna kuorineen punnittu | 101g | 127kcal | 11.1g | 0.3g | 9g | 0g | |
Kadett original (Arla), annos 12g | 126g | 427kcal | 32.7g | 0g | 32.7g | 0g | |
Ruislese (Elovena plus), annos 20g | 8.4g | 15kcal | 1.3g | 1.8g | 0.4g | 3.7g | |
Leivinjauhe | 8.4g | 15kcal | 0.4g | 3.2g | 0g | 0g | |
Annoskoko tuplana | 720g | 2150kcal | 132g | 34.4g | 165.4g | 17g | |
Valittu annoskoko | 360g | 1075kcal | 66g | 17.2g | 82.7g | 8.5g | |
Annoskoko puolitettuna | 180g | 537kcal | 33g | 8.6g | 41.4g | 4.3g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.8g | 23g | 2.4g |