Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 70g | 422kcal | 16.9g | 4.6g | 38g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 50g | 67kcal | 2.6g | 2.9g | 5g | 0g | |
Pellavansiemenrouhe,Risetti | 20g | 101kcal | 5g | 6.7g | 5.8g | 5.7g | |
Kananmuna kuorineen punnittu | 121g | 152kcal | 13.3g | 0.4g | 10.9g | 0g | |
Kadett original (Arla), annos 12g | 151g | 512kcal | 39.2g | 0g | 39.2g | 0g | |
Ruislese (Elovena plus), annos 20g | 10g | 18kcal | 1.5g | 2.1g | 0.4g | 4.4g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0.1g | |
Annoskoko tuplana | 864g | 2580kcal | 158g | 41g | 198.6g | 20.4g | |
Valittu annoskoko | 432g | 1290kcal | 79g | 20.5g | 99.3g | 10.2g | |
Annoskoko puolitettuna | 216g | 645kcal | 39.5g | 10.3g | 49.7g | 5.1g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.7g | 23g | 2.4g |