Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 82g | 492kcal | 19.7g | 5.4g | 44.3g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 59g | 79kcal | 3g | 3.4g | 5.9g | 0g | |
Pellavansiemenrouhe,Risetti | 23g | 117kcal | 5.8g | 7.8g | 6.8g | 6.7g | |
Kananmuna kuorineen punnittu | 141g | 177kcal | 15.5g | 0.4g | 12.7g | 0g | |
Kadett original (Arla), annos 12g | 176g | 598kcal | 45.7g | 0g | 45.7g | 0g | |
Ruislese (Elovena plus), annos 20g | 12g | 21kcal | 1.8g | 2.5g | 0.5g | 5.2g | |
Leivinjauhe | 12g | 21kcal | 0.6g | 4.4g | 0g | 0.1g | |
Annoskoko tuplana | 1008g | 3009kcal | 184.2g | 47.8g | 231.8g | 24g | |
Valittu annoskoko | 504g | 1505kcal | 92.1g | 23.9g | 115.9g | 12g | |
Annoskoko puolitettuna | 252g | 752kcal | 46.1g | 12g | 58g | 6g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.7g | 23g | 2.4g |