Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 94g | 563kcal | 22.5g | 6.2g | 50.6g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 67g | 90kcal | 3.5g | 3.9g | 6.7g | 0g | |
Pellavansiemenrouhe,Risetti | 27g | 134kcal | 6.7g | 8.9g | 7.7g | 7.6g | |
Kananmuna kuorineen punnittu | 161g | 203kcal | 17.7g | 0.5g | 14.5g | 0g | |
Kadett original (Arla), annos 12g | 201g | 683kcal | 52.2g | 0g | 52.2g | 0g | |
Ruislese (Elovena plus), annos 20g | 13g | 24kcal | 2g | 2.8g | 0.6g | 5.9g | |
Leivinjauhe | 13g | 24kcal | 0.7g | 5.1g | 0g | 0.1g | |
Annoskoko tuplana | 1152g | 3439kcal | 210.6g | 54.8g | 264.6g | 27.2g | |
Valittu annoskoko | 576g | 1720kcal | 105.3g | 27.4g | 132.3g | 13.6g | |
Annoskoko puolitettuna | 288g | 860kcal | 52.7g | 13.7g | 66.2g | 6.8g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.8g | 23g | 2.4g |