Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 106g | 633kcal | 25.3g | 7g | 57g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 75g | 101kcal | 3.9g | 4.4g | 7.5g | 0g | |
Pellavansiemenrouhe,Risetti | 30g | 151kcal | 7.5g | 10g | 8.7g | 8.6g | |
Kananmuna kuorineen punnittu | 181g | 228kcal | 19.9g | 0.5g | 16.3g | 0g | |
Kadett original (Arla), annos 12g | 226g | 769kcal | 58.8g | 0g | 58.8g | 0g | |
Ruislese (Elovena plus), annos 20g | 15g | 27kcal | 2.3g | 3.2g | 0.6g | 6.6g | |
Leivinjauhe | 15g | 27kcal | 0.8g | 5.7g | 0g | 0.1g | |
Annoskoko tuplana | 1296g | 3869kcal | 237g | 61.6g | 297.8g | 30.6g | |
Valittu annoskoko | 648g | 1935kcal | 118.5g | 30.8g | 148.9g | 15.3g | |
Annoskoko puolitettuna | 324g | 967kcal | 59.3g | 15.4g | 74.5g | 7.7g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.8g | 23g | 2.4g |