Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 12g | 70kcal | 2.8g | 0.8g | 6.3g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 8.4g | 11kcal | 0.4g | 0.5g | 0.8g | 0g | |
Pellavansiemenrouhe,Risetti | 3.3g | 17kcal | 0.8g | 1.1g | 1g | 1g | |
Kananmuna kuorineen punnittu | 20g | 25kcal | 2.2g | 0.1g | 1.8g | 0g | |
Kadett original (Arla), annos 12g | 25g | 85kcal | 6.5g | 0g | 6.5g | 0g | |
Ruislese (Elovena plus), annos 20g | 1.7g | 3kcal | 0.3g | 0.4g | 0.1g | 0.7g | |
Leivinjauhe | 1.7g | 2.9kcal | 0.1g | 0.6g | 0g | 0g | |
Annoskoko tuplana | 144g | 430kcal | 26.2g | 7g | 33g | 3.4g | |
Valittu annoskoko | 72g | 215kcal | 13.1g | 3.5g | 16.5g | 1.7g | |
Annoskoko puolitettuna | 36g | 107kcal | 6.6g | 1.8g | 8.3g | 0.9g | |
Arvot/100g | 100g | 298kcal | 18.2g | 4.9g | 22.9g | 2.4g |