Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 117g | 703kcal | 28.1g | 7.7g | 63.3g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 84g | 112kcal | 4.4g | 4.9g | 8.4g | 0g | |
Pellavansiemenrouhe,Risetti | 34g | 167kcal | 8.3g | 11.2g | 9.6g | 9.5g | |
Kananmuna kuorineen punnittu | 201g | 253kcal | 22.1g | 0.6g | 18.1g | 0g | |
Kadett original (Arla), annos 12g | 251g | 854kcal | 65.3g | 0g | 65.3g | 0g | |
Ruislese (Elovena plus), annos 20g | 17g | 30kcal | 2.5g | 3.5g | 0.7g | 7.4g | |
Leivinjauhe | 17g | 29kcal | 0.9g | 6.3g | 0g | 0.1g | |
Annoskoko tuplana | 1440g | 4299kcal | 263.2g | 68.4g | 330.8g | 34g | |
Valittu annoskoko | 720g | 2150kcal | 131.6g | 34.2g | 165.4g | 17g | |
Annoskoko puolitettuna | 360g | 1075kcal | 65.8g | 17.1g | 82.7g | 8.5g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.8g | 23g | 2.4g |