Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mantelirouhe a la meira (Meira), annos 10g | 140g | 840kcal | 33.6g | 9.2g | 75.6g | 0g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 100g | 134kcal | 5.2g | 5.8g | 10g | 0g | |
Pellavansiemenrouhe,Risetti | 40g | 200kcal | 10g | 13.3g | 11.5g | 11.4g | |
Kananmuna kuorineen punnittu | 240g | 302kcal | 26.4g | 0.7g | 21.6g | 0g | |
Kadett original (Arla), annos 12g | 300g | 1020kcal | 78g | 0g | 78g | 0g | |
Ruislese (Elovena plus), annos 20g | 20g | 36kcal | 3g | 4.2g | 0.9g | 8.8g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Annoskoko tuplana | 1720g | 5135kcal | 314.4g | 81.6g | 395.2g | 40.6g | |
Valittu annoskoko | 860g | 2568kcal | 157.2g | 40.8g | 197.6g | 20.3g | |
Annoskoko puolitettuna | 430g | 1284kcal | 78.6g | 20.4g | 98.8g | 10.2g | |
Arvot/100g | 100g | 299kcal | 18.3g | 4.7g | 23g | 2.4g |