Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli (kuorittu) | 63g | 17kcal | 0.8g | 3g | 0.1g | 1.1g | |
Peruna, keskikokoinen 60g | 625g | 375kcal | 9.4g | 81.3g | 0.6g | 5.6g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 3.3g | 29kcal | 0g | 0g | 3.3g | 0g | |
Porsaan lihasuikale (maustamaton) | 500g | 800kcal | 95g | 0g | 45g | 0g | |
Suola, annos 3g | 6.3g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri, annos 1g | 3.8g | 8.6kcal | 0.4g | 1.4g | 0.1g | 0g | |
Sinappi | 19g | 25kcal | 0.8g | 2.6g | 1.1g | 0.3g | |
Vesi | 500g | 0kcal | 0g | 0g | 0g | 0g | |
Omena, keskikokoinen 200g | 375g | 128kcal | 0.8g | 26.6g | 1.1g | 6.8g | |
Hunaja | 25g | 83kcal | 0.1g | 20.2g | 0g | 0g | |
Persilja | 125g | 15kcal | 1.8g | 1.4g | 0.3g | 10g | |
Annoskoko tuplana | 4490g | 2959kcal | 218.2g | 273g | 103.2g | 47.6g | |
Valittu annoskoko | 2245g | 1479kcal | 109.1g | 136.5g | 51.6g | 23.8g | |
Annoskoko puolitettuna | 1123g | 740kcal | 54.6g | 68.3g | 25.8g | 11.9g | |
Arvot/100g | 100g | 66kcal | 4.9g | 6.1g | 2.3g | 1.1g |