Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli (kuorittu) | 88g | 24kcal | 1.1g | 4.2g | 0.2g | 1.5g | |
Peruna, keskikokoinen 60g | 875g | 525kcal | 13.1g | 113.8g | 0.9g | 7.9g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 4.6g | 40kcal | 0g | 0g | 4.6g | 0g | |
Porsaan lihasuikale (maustamaton) | 700g | 1120kcal | 133g | 0g | 63g | 0g | |
Suola, annos 3g | 8.8g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri, annos 1g | 5.3g | 12kcal | 0.6g | 2g | 0.2g | 0g | |
Sinappi | 26g | 35kcal | 1.2g | 3.7g | 1.6g | 0.4g | |
Vesi | 700g | 0kcal | 0g | 0g | 0g | 0g | |
Omena, keskikokoinen 200g | 525g | 179kcal | 1.1g | 37.3g | 1.6g | 9.5g | |
Hunaja | 35g | 116kcal | 0.2g | 28.3g | 0g | 0g | |
Persilja | 175g | 21kcal | 2.5g | 1.9g | 0.4g | 14g | |
Annoskoko tuplana | 6286g | 4142kcal | 305.6g | 382.4g | 145g | 66.6g | |
Valittu annoskoko | 3143g | 2071kcal | 152.8g | 191.2g | 72.5g | 33.3g | |
Annoskoko puolitettuna | 1572g | 1036kcal | 76.4g | 95.6g | 36.3g | 16.7g | |
Arvot/100g | 100g | 66kcal | 4.9g | 6.1g | 2.3g | 1.1g |