Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Balsamico di Modena (Acentino), annos 10g | 8.4g | 8kcal | 0.1g | 1.5g | 0g | 0g | |
Täysjyväkorppu, Pågens Krisprolls 10g | 42g | 156kcal | 5.5g | 26.9g | 2.9g | 4g | |
Oregano, kuivattu | 5.6g | 17kcal | 0.6g | 1.2g | 0.6g | 2.4g | |
Basilika, tuore | 18g | 4.9kcal | 0.6g | 0.2g | 0.1g | 0.3g | |
Tomaattimurska | 1121g | 330kcal | 6.3g | 59.4g | 2.2g | 21.3g | |
Ketsuppi | 25g | 23kcal | 0.3g | 4.8g | 0.1g | 0.3g | |
Valkosipuli | 11g | 12kcal | 0.9g | 1.8g | 0.1g | 0.2g | |
Sipuli | 140g | 42kcal | 1.8g | 6.7g | 0.3g | 2.4g | |
Parmesanlastuja (Granotto bertozzi), annos 100g | 210g | 807kcal | 69.3g | 0g | 58.8g | 0g | |
Oliiviöljy | 140g | 1239kcal | 0g | 0g | 140.1g | 0g | |
Munakoiso | 700g | 157kcal | 3.5g | 21.7g | 1.4g | 17.5g | |
Annoskoko tuplana | 4844g | 5590kcal | 177.8g | 248.4g | 413.2g | 96.8g | |
Valittu annoskoko | 2422g | 2795kcal | 88.9g | 124.2g | 206.6g | 48.4g | |
Annoskoko puolitettuna | 1211g | 1397kcal | 44.5g | 62.1g | 103.3g | 24.2g | |
Arvot/100g | 100g | 115kcal | 3.7g | 5.1g | 8.5g | 2g |