Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Balsamico di Modena (Acentino), annos 10g | 11g | 10kcal | 0.1g | 2g | 0g | 0g | |
Täysjyväkorppu, Pågens Krisprolls 10g | 54g | 200kcal | 7g | 34.6g | 3.8g | 5.1g | |
Oregano, kuivattu | 7.2g | 22kcal | 0.8g | 1.6g | 0.7g | 3.1g | |
Basilika, tuore | 23g | 6.3kcal | 0.7g | 0.2g | 0.2g | 0.4g | |
Tomaattimurska | 1441g | 424kcal | 8.1g | 76.4g | 2.9g | 27.4g | |
Ketsuppi | 32g | 30kcal | 0.4g | 6.2g | 0.1g | 0.4g | |
Valkosipuli | 14g | 16kcal | 1.1g | 2.3g | 0.1g | 0.3g | |
Sipuli | 180g | 55kcal | 2.3g | 8.6g | 0.4g | 3.1g | |
Parmesanlastuja (Granotto bertozzi), annos 100g | 270g | 1037kcal | 89.2g | 0g | 75.6g | 0g | |
Oliiviöljy | 180g | 1593kcal | 0g | 0g | 180.1g | 0g | |
Munakoiso | 901g | 201kcal | 4.5g | 27.9g | 1.8g | 22.5g | |
Annoskoko tuplana | 6228g | 7187kcal | 228.4g | 319.6g | 531.4g | 124.6g | |
Valittu annoskoko | 3114g | 3593kcal | 114.2g | 159.8g | 265.7g | 62.3g | |
Annoskoko puolitettuna | 1557g | 1797kcal | 57.1g | 79.9g | 132.9g | 31.2g | |
Arvot/100g | 100g | 115kcal | 3.7g | 5.1g | 8.5g | 2g |