Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 561g | 472kcal | 6.2g | 102.7g | 2.2g | 10.1g | |
Leseseos (3 viljan) | 120g | 307kcal | 20g | 40.9g | 7.3g | 36.1g | |
Kookoshiutale | 120g | 795kcal | 9.8g | 7.7g | 77.6g | 19.6g | |
Margariini 60 (Esim.Vihreä Keiju) | 5.6g | 31kcal | 0g | 0g | 3.4g | 0g | |
Appelsiinimarmeladi | 201g | 390kcal | 1g | 93.4g | 0.2g | 1.5g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 16g | 64kcal | 0g | 15.9g | 0g | 0g | |
Annoskoko tuplana | 2048g | 4116kcal | 74g | 521.2g | 181.4g | 134.6g | |
Valittu annoskoko | 1024g | 2058kcal | 37g | 260.6g | 90.7g | 67.3g | |
Annoskoko puolitettuna | 512g | 1029kcal | 18.5g | 130.3g | 45.4g | 33.7g | |
Arvot/100g | 100g | 201kcal | 3.6g | 25.4g | 8.9g | 6.6g |