Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka, maitorahka , maustamaton, rasvaa <0,5 % | 1500g | 890kcal | 147.2g | 45g | 6g | 0g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 60g | 150kcal | 8.4g | 6.6g | 3.4g | 29.4g | |
Mehukeitto, vadelma-persikkakeitto, sokeroimaton (valio) 200g | 1200g | 96kcal | 0g | 24g | 0g | 18g | |
Punaherukka | 600g | 340kcal | 8.6g | 45g | 2.4g | 30g | |
Herbalife proteiinijuomajauh. vanilja | 156g | 555kcal | 54.6g | 54.6g | 14g | 15.6g | |
Annoskoko tuplana | 8232g | 4062kcal | 437.6g | 350.4g | 51.6g | 186g | |
Valittu annoskoko | 4116g | 2031kcal | 218.8g | 175.2g | 25.8g | 93g | |
Annoskoko puolitettuna | 2058g | 1016kcal | 109.4g | 87.6g | 12.9g | 46.5g | |
Arvot/100g | 100g | 49kcal | 5.3g | 4.3g | 0.6g | 2.3g |