Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Xtra), annos 100g | 300g | 180kcal | 30g | 12g | 0g | 0g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 400g | 480kcal | 13.2g | 14.8g | 40g | 0g | |
Mustaherukka | 300g | 177kcal | 3.2g | 23.4g | 1.2g | 17.4g | |
Annoskoko tuplana | 2000g | 1674kcal | 92.8g | 100.4g | 82.4g | 34.8g | |
Valittu annoskoko | 1000g | 837kcal | 46.4g | 50.2g | 41.2g | 17.4g | |
Annoskoko puolitettuna | 500g | 418kcal | 23.2g | 25.1g | 20.6g | 8.7g | |
Arvot/100g | 100g | 84kcal | 4.6g | 5g | 4.1g | 1.7g |