Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Xtra), annos 100g | 450g | 270kcal | 45g | 18g | 0g | 0g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 600g | 720kcal | 19.8g | 22.2g | 60g | 0g | |
Mustaherukka | 450g | 265kcal | 4.8g | 35.1g | 1.8g | 26.1g | |
Annoskoko tuplana | 3000g | 2510kcal | 139.2g | 150.6g | 123.6g | 52.2g | |
Valittu annoskoko | 1500g | 1255kcal | 69.6g | 75.3g | 61.8g | 26.1g | |
Annoskoko puolitettuna | 750g | 628kcal | 34.8g | 37.7g | 30.9g | 13.1g | |
Arvot/100g | 100g | 84kcal | 4.6g | 5g | 4.1g | 1.7g |