Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Xtra), annos 100g | 600g | 360kcal | 60g | 24g | 0g | 0g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 800g | 960kcal | 26.4g | 29.6g | 80g | 0g | |
Mustaherukka | 600g | 354kcal | 6.4g | 46.8g | 2.4g | 34.8g | |
Annoskoko tuplana | 4000g | 3347kcal | 185.6g | 200.8g | 164.8g | 69.6g | |
Valittu annoskoko | 2000g | 1674kcal | 92.8g | 100.4g | 82.4g | 34.8g | |
Annoskoko puolitettuna | 1000g | 837kcal | 46.4g | 50.2g | 41.2g | 17.4g | |
Arvot/100g | 100g | 84kcal | 4.6g | 5g | 4.1g | 1.7g |