Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Xtra), annos 100g | 675g | 405kcal | 67.5g | 27g | 0g | 0g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 900g | 1080kcal | 29.7g | 33.3g | 90g | 0g | |
Mustaherukka | 675g | 398kcal | 7.2g | 52.7g | 2.7g | 39.2g | |
Annoskoko tuplana | 4500g | 3765kcal | 208.8g | 226g | 185.4g | 78.4g | |
Valittu annoskoko | 2250g | 1883kcal | 104.4g | 113g | 92.7g | 39.2g | |
Annoskoko puolitettuna | 1125g | 941kcal | 52.2g | 56.5g | 46.4g | 19.6g | |
Arvot/100g | 100g | 84kcal | 4.6g | 5g | 4.1g | 1.7g |