Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Xtra), annos 100g | 1050g | 630kcal | 105g | 42g | 0g | 0g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 1400g | 1680kcal | 46.2g | 51.8g | 140g | 0g | |
Mustaherukka | 1050g | 619kcal | 11.1g | 81.9g | 4.2g | 60.9g | |
Annoskoko tuplana | 7000g | 5857kcal | 324.6g | 351.4g | 288.4g | 121.8g | |
Valittu annoskoko | 3500g | 2929kcal | 162.3g | 175.7g | 144.2g | 60.9g | |
Annoskoko puolitettuna | 1750g | 1464kcal | 81.2g | 87.9g | 72.1g | 30.5g | |
Arvot/100g | 100g | 84kcal | 4.6g | 5g | 4.1g | 1.7g |