Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rahka rasvaton (Xtra), annos 100g | 1350g | 810kcal | 135g | 54g | 0g | 0g | |
Turkkilainen jogurtti (Lindahls), annos 100g | 1800g | 2160kcal | 59.4g | 66.6g | 180g | 0g | |
Mustaherukka | 1350g | 795kcal | 14.3g | 105.3g | 5.4g | 78.3g | |
Annoskoko tuplana | 9000g | 7531kcal | 417.4g | 451.8g | 370.8g | 156.6g | |
Valittu annoskoko | 4500g | 3765kcal | 208.7g | 225.9g | 185.4g | 78.3g | |
Annoskoko puolitettuna | 2250g | 1883kcal | 104.4g | 113g | 92.7g | 39.2g | |
Arvot/100g | 100g | 84kcal | 4.6g | 5g | 4.1g | 1.7g |