Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tattarisuurimo 1 dl | 349g | 1185kcal | 45.3g | 235.3g | 5.9g | 18.5g | |
Kookosöljy 100g | 35g | 309kcal | 0.3g | 0g | 34.6g | 0g | |
Broccoli 200 g | 453g | 95kcal | 15g | 8.6g | 2.3g | 0g | |
Kesäkurpitsa zucchini | 265g | 48kcal | 1.5g | 6.6g | 1.1g | 1.9g | |
Valkosipuli | 13g | 14kcal | 1g | 2.2g | 0.1g | 0.3g | |
Paprika, punainen | 418g | 108kcal | 3.8g | 19.2g | 1.7g | 8.4g | |
Selleri, annos 50g | 174g | 24kcal | 1.7g | 5.2g | 0g | 0g | |
Annoskoko tuplana | 3416g | 3568kcal | 137.2g | 554.2g | 91.4g | 58.2g | |
Valittu annoskoko | 1708g | 1784kcal | 68.6g | 277.1g | 45.7g | 29.1g | |
Annoskoko puolitettuna | 854g | 892kcal | 34.3g | 138.6g | 22.9g | 14.6g | |
Arvot/100g | 100g | 104kcal | 4g | 16.2g | 2.7g | 1.7g |