Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tattarisuurimo 1 dl | 398g | 1355kcal | 51.8g | 269g | 6.8g | 21.1g | |
Kookosöljy 100g | 40g | 353kcal | 0.3g | 0g | 39.5g | 0g | |
Broccoli 200 g | 518g | 109kcal | 17.1g | 9.8g | 2.6g | 0g | |
Kesäkurpitsa zucchini | 303g | 55kcal | 1.7g | 7.6g | 1.2g | 2.1g | |
Valkosipuli | 15g | 16kcal | 1.2g | 2.5g | 0.1g | 0.3g | |
Paprika, punainen | 478g | 123kcal | 4.3g | 22g | 1.9g | 9.6g | |
Selleri, annos 50g | 199g | 28kcal | 2g | 6g | 0g | 0g | |
Annoskoko tuplana | 3904g | 4078kcal | 156.8g | 633.8g | 104.2g | 66.2g | |
Valittu annoskoko | 1952g | 2039kcal | 78.4g | 316.9g | 52.1g | 33.1g | |
Annoskoko puolitettuna | 976g | 1019kcal | 39.2g | 158.5g | 26.1g | 16.6g | |
Arvot/100g | 100g | 105kcal | 4g | 16.2g | 2.7g | 1.7g |